Plant forward is a term that refers to a dietary approach that prioritizes plant-based foods. This means that the majority of what you consume comes from plants such as fruits, vegetables, whole grains, legumes, nuts and seeds. Plant forward eating is not necessarily about strict vegetarianism or veganism. Instead, plant forward is about incorporating more plant-based foods into your diet while still allowing room for animal products in moderation. By shifting towards a plant forward diet, you can enjoy a wide variety of nutrient-dense foods that are not only good for your health but also for the environment. It's a sustainable and delicious way to eat that can benefit both you and the planet.
When incorporating plant forward foods into your menu, there are several creative and delicious ways to do so. One way is to feature a variety of plant-based dishes as the main attraction, such as colorful and flavorful salads, hearty vegetable stir-fries and protein-packed grain bowls. Additionally, you can experiment with plant-based protein sources like tofu or legumes to add depth and richness to your dishes.
Another approach is to highlight seasonal produce and create dishes that showcase the natural flavors and textures of fruits and vegetables. This can include incorporating fresh herbs, spices and citrus to enhance the taste of plant-based ingredients. Don't be afraid to get creative with your combinations and presentations to keep your menu exciting and enticing.
Furthermore, consider offering plant-based alternatives to traditional animal products, such as plant-based burgers, dairy-free cheeses and nut-based milks. Doing so not only caters to customers with dietary restrictions but also introduces new and innovative options to your menu.
By focusing on plant forward foods on your menu, you can appeal to a wider range of customers. It's a great way to showcase the versatility and deliciousness of plant-based ingredients while making a positive impact on both health and the environment.
Focusing on plant forward foods can even help you move towards initiatives such as Blue Zones, an organization that strives to help people live better, longer. People who live in blue zones share similar lifestyle habits, including eating a mostly plant-based diet. For more information on Blue Zones, go to https://www.bluezones.com.
Looking for more info on plant forward? Check out this blog: Growing Appetites for Plant-Based Food
