For many years, the American Heart Association has recommended eating fish rich in omega-3 fatty acids. That’s because omega-3 fatty acids have been shown to be beneficial for the heart. In fact, eating just two servings (3.5 oz.) of fish high in omega-3 fatty acids could reduce your risk of dying of heart disease.
Did you know omega-3 fatty acids actually provide a number of health benefits in addition to reducing the incidence of heart disease? Here are some of the many additional benefits: