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Fish For Health

Chris Timmons
Chris Timmons | February 10, 2015


For many years, the American Heart Association has recommended eating fish rich in omega-3 fatty acids. That’s because omega-3 fatty acids have been shown to be beneficial for the heart. In fact, eating just two servings (3.5 oz.) of fish high in omega-3 fatty acids could reduce your risk of dying of heart disease.  

Did you know omega-3 fatty acids actually provide a number of health benefits in addition to reducing the incidence of heart disease? Here are some of the many additional benefits:




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